I used a similar technique in my last setting! We started with 20 minutes on task, 15minutes off-task (regulation break). Slowly increasing the on-task time to around 35/40 minutes and the off-task time to 5-10 minutes.
It's interesting to know that 25 on, 5 off is the sweet spot!
I used a similar technique in my last setting! We started with 20 minutes on task, 15minutes off-task (regulation break). Slowly increasing the on-task time to around 35/40 minutes and the off-task time to 5-10 minutes.
It's interesting to know that 25 on, 5 off is the sweet spot!
Such a good reminder that focus is a learned skill.